The Ultimate Guide to 25 Keto & Low Carb Chicken Recipes: Easy, Delicious, and Step-by-Step!

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Are you tired of eating the same boring grilled chicken every night? If you are looking to spice up your meal plan without breaking your carb limit, you’ve come to the right place!

Welcome to the ultimate collection of Keto & Low Carb Chicken Recipes. Whether you are craving crispy comfort food, creamy casseroles, or quick 15-minute stir-fries, this list has something for everyone. These recipes are family-friendly, budget-conscious, and packed with flavor.

Grab your apron, and let’s dive into these 25 amazing step-by-step keto chicken dinners!

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1. Keto “Food Court” Bourbon Chicken

Get your takeout fix at home! This sweet and savory dish is a massive crowd-pleaser.

• Ingredients: Chicken thighs, coconut aminos, apple cider vinegar, brown sugar substitute, ginger, garlic.
• Step-by-Step:
  1. Cut chicken into bite-sized pieces and season with salt and pepper.
  2. Sear the chicken in a skillet until browned; remove and set aside.
  3. In the same pan, whisk together coconut aminos, vinegar, sweetener, ginger, and garlic. Simmer until slightly thickened.
  4. Return chicken to the skillet, toss to coat, and simmer for 5 minutes until sticky and glazed.

2. Creamy Mustard Chicken

A rich, tangy, and elegant dinner that comes together in under 30 minutes.

• Ingredients: Chicken breasts, Dijon mustard, heavy cream, chicken broth, fresh thyme.
• Step-by-Step:
  1. Season chicken breasts and pan-sear in olive oil until golden and cooked through. Remove from pan.
  2. Lower heat, add Dijon mustard, and stir for 1 minute until fragrant.
  3. Pour in heavy cream and chicken broth, scraping up any browned bits. Simmer to thicken.
  4. Return chicken to the pan, sprinkle with thyme, and serve.

3. Keto Chicken Tetrazzini

All the comfort of traditional pasta, completely carb-free!

• Ingredients: Shredded chicken, zucchini noodles (zoodles), cream cheese, parmesan, mozzarella, garlic.
• Step-by-Step:
  1. Preheat oven to 375°F (190°C). Lightly grease a baking dish.
  2. Sauté zoodles briefly, then mix with shredded chicken in the baking dish.
  3. In a saucepan, melt cream cheese with a splash of heavy cream and garlic to create a sauce. Stir in parmesan.
  4. Pour sauce over the chicken and zoodles, top with mozzarella, and bake for 20 minutes until bubbly.

4. Crispy Parmesan Crusted Chicken Cutlets

Golden, crunchy, and incredibly juicy. A keto staple!

• Ingredients: Chicken cutlets, almond flour, grated parmesan, eggs, Italian seasoning.
• Step-by-Step:
  1. Set up a breading station: beaten eggs in one bowl; almond flour, parmesan, and seasoning in another.
  2. Dip each cutlet into the egg, then press firmly into the almond flour mixture.
  3. Heat olive oil in a large skillet over medium-high heat.
  4. Fry cutlets for 4-5 minutes per side until deeply golden and crispy. Drain on paper towels.

5. Chicken Alfredo Zoodle Bake

A baked twist on a classic favorite that makes meal prep a breeze.

• Ingredients: Chicken breast, zucchini noodles, keto alfredo sauce, mozzarella cheese, parsley.
• Step-by-Step:
  1. Preheat oven to 400°F (200°C). Pat zoodles dry with a paper towel to remove excess moisture.
  2. Toss cooked, diced chicken and zoodles with your favorite keto alfredo sauce.
  3. Transfer to a baking dish and top generously with shredded mozzarella.
  4. Bake for 15-20 minutes until the cheese is melted and lightly browned. Garnish with parsley.

6. 5-Ingredient Keto Crack Chicken

It’s called “crack” chicken because it’s that addictive! Perfect for slow cookers.

• Ingredients: Chicken breasts, ranch seasoning packet, cream cheese, cheddar cheese, bacon bits.
• Step-by-Step:
  1. Place chicken in a slow cooker and sprinkle evenly with dry ranch seasoning.
  2. Top with cubed cream cheese. Cover and cook on LOW for 6-8 hours.
  3. Shred the chicken and stir well to melt the cream cheese into a creamy sauce.
  4. Top with cheddar cheese and bacon bits. Let melt for 5 minutes before serving.

7. Easy Keto Chicken Stir Fry

A colorful, veggie-packed one-pan meal ready in minutes.

• Ingredients: Chicken strips, broccoli florets, bell peppers, coconut aminos, sesame oil, garlic.
• Step-by-Step:
  1. Heat sesame oil in a wok or large skillet. Sear chicken strips until cooked; remove.
  2. Add broccoli and bell peppers to the pan. Stir-fry for 3-4 minutes until tender-crisp.
  3. Return chicken to the pan. Pour in coconut aminos and minced garlic.
  4. Toss everything together for 2 minutes until heated through and well coated.

8. Low Carb Creamy Tuscan Chicken

Restaurant-quality Italian flavors right in your own kitchen.

• Ingredients: Chicken thighs, sun-dried tomatoes, fresh spinach, heavy cream, parmesan, garlic.
• Step-by-Step:
  1. Season and sear chicken thighs in a skillet until browned. Remove and set aside.
  2. In the same skillet, sauté garlic and sun-dried tomatoes for 1 minute.
  3. Pour in heavy cream and parmesan, stirring until the sauce thickens slightly.
  4. Add fresh spinach to wilt, then return the chicken to the pan to simmer for 5 minutes.

9. Air Fryer Keto Chicken Parmesan

Crispy, cheesy, and made with 80% less oil than traditional frying.

• Ingredients: Chicken breasts, almond flour, parmesan, egg, sugar-free marinara, mozzarella.
• Step-by-Step:
  1. Coat chicken in egg, then dredge in a mix of almond flour and parmesan.
  2. Place in the air fryer basket. Air fry at 380°F (190°C) for 12 minutes.
  3. Open the basket, top each piece with a spoonful of marinara and a slice of mozzarella.
  4. Air fry for 3 more minutes until the cheese is perfectly melted.

10. 20-Min Keto Lemon Chicken

Bright, zesty, and incredibly refreshing for a quick weeknight dinner.

• Ingredients: Chicken breasts, lemon juice, lemon zest, butter, chicken broth, capers.
• Step-by-Step:
  1. Pound chicken breasts to an even thickness. Season with salt and pepper.
  2. Sear in a hot skillet with olive oil for 5 minutes per side. Remove chicken.
  3. Lower heat, add butter, lemon juice, zest, broth, and capers. Simmer for 3 minutes.
  4. Return chicken to the pan, spoon the sauce over the top, and serve immediately.

11. Better Than Takeout Keto Orange Chicken

Sticky, sweet, and tangy—without the hidden sugars of takeout!

• Ingredients: Chicken chunks, orange zest, orange extract, erythritol, coconut aminos, xanthan gum.
• Step-by-Step:
  1. Toss chicken chunks in a little almond flour and pan-fry until crispy. Remove.
  2. In a saucepan, combine orange zest, extract, sweetener, coconut aminos, and a splash of water. Bring to a boil.
  3. Mix a pinch of xanthan gum with water and whisk into the sauce to thicken.
  4. Toss the crispy chicken in the sticky orange sauce until fully coated.

12. Low Carb Butter Chicken

A rich, aromatic Indian-inspired curry that will warm your soul.

• Ingredients: Chicken thighs, ghee (or butter), tomato paste, heavy cream, garam masala, turmeric.
• Step-by-Step:
  1. Sear chicken pieces in ghee until browned. Remove from pan.
  2. Add more ghee, tomato paste, garam masala, and turmeric. Cook for 2 minutes until fragrant.
  3. Stir in heavy cream and a splash of water. Bring to a gentle simmer.
  4. Return chicken to the pan and simmer for 15 minutes until the sauce is thick and chicken is tender.

13. BBQ Chicken Spaghetti Squash

All the smoky BBQ flavor you love, served over a low-carb veggie base.

• Ingredients: Spaghetti squash, shredded cooked chicken, sugar-free BBQ sauce, red onion, cheddar cheese.
• Step-by-Step:
  1. Bake or microwave spaghetti squash until tender. Scrape out the “noodles” with a fork.
  2. In a bowl, mix the squash strands with shredded chicken and sugar-free BBQ sauce.
  3. Transfer to a baking dish and top with diced red onion and cheddar cheese.
  4. Broil for 3-5 minutes until the cheese is melted and bubbly.

14. Low-Carb Lemon Chicken Noodle Soup

The ultimate cozy, healing bowl of soup, completely keto-friendly.

• Ingredients: Chicken broth, shredded chicken, shirataki noodles, celery, carrots, lemon juice, dill.
• Step-by-Step:
  1. Sauté diced celery and carrots in a pot until slightly softened.
  2. Pour in chicken broth and bring to a boil. Add shredded chicken and shirataki noodles.
  3. Simmer for 10 minutes to let the flavors meld.
  4. Remove from heat, stir in fresh lemon juice and dill. Serve hot.

15. Sheet Pan Keto Chicken Parmesan

Minimal cleanup, maximum flavor. Perfect for busy nights!

• Ingredients: Chicken cutlets, keto breadcrumbs (pork rinds/almond flour), marinara, mozzarella, basil.
• Step-by-Step:
  1. Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper.
  2. Bread the chicken cutlets and place them on the sheet pan. Bake for 15 minutes.
  3. Remove pan, top each cutlet with marinara sauce and mozzarella.
  4. Return to the oven for 5-7 minutes until cheese melts. Garnish with fresh basil.

16. Keto Buffalo Chicken Casserole

Spicy, creamy, and perfect for game day or meal prep!

• Ingredients: Shredded chicken, buffalo sauce, cream cheese, riced cauliflower, blue cheese crumbles.
• Step-by-Step:
  1. Preheat oven to 375°F (190°C). Grease a casserole dish.
  2. Mix shredded chicken, buffalo sauce, and softened cream cheese in a bowl. Spread in the dish.
  3. Top evenly with riced cauliflower (squeeze out excess water first).
  4. Bake for 25 minutes. Top with blue cheese crumbles and bake 5 more minutes.

17. 15-Min Garlic Butter Chicken

Simple, elegant, and incredibly fast. A weeknight lifesaver.

• Ingredients: Chicken breasts, butter, minced garlic, chicken broth, parsley, lemon wedges.
• Step-by-Step:
  1. Season chicken and sear in a skillet over medium-high heat for 6 minutes per side. Remove.
  2. Reduce heat to low. Add butter and minced garlic to the pan. Sauté for 1 minute.
  3. Pour in a splash of chicken broth to deglaze the pan.
  4. Return chicken to the pan, baste with the garlic butter, and garnish with parsley and lemon.

18. Keto Chicken Bacon Ranch Casserole

The ultimate comfort food combo baked into one delicious dish.

• Ingredients: Chicken breasts, bacon, ranch dressing, broccoli florets, cheddar cheese.
• Step-by-Step:
  1. Preheat oven to 375°F (190°C). Cut chicken into bite-sized pieces and place in a baking dish.
  2. Add steamed broccoli florets and cooked, crumbled bacon.
  3. Pour keto-friendly ranch dressing over the top and toss to combine.
  4. Top with cheddar cheese and bake for 20-25 minutes until chicken is cooked and cheese is golden.

19. Creamy Garlic Chicken

Melt-in-your-mouth chicken in a luxurious, garlicky cream sauce.

• Ingredients: Chicken thighs, heavy cream, minced garlic, parmesan cheese, Italian seasoning.
• Step-by-Step:
  1. Season chicken thighs and sear in a skillet until golden and cooked through. Remove.
  2. In the same pan, sauté minced garlic for 30 seconds.
  3. Pour in heavy cream and parmesan. Simmer until the sauce reduces and thickens.
  4. Nestle the chicken back into the sauce, spoon sauce over the top, and serve.

20. One-Pan Chicken Mozzarella Skillet

An Italian-inspired skillet meal that takes less than 30 minutes.

• Ingredients: Chicken breasts, cherry tomatoes, fresh mozzarella, basil, balsamic vinegar (optional).
• Step-by-Step:
  1. Season and sear chicken breasts in an oven-safe skillet. Remove when cooked.
  2. Add cherry tomatoes to the skillet and cook until they just start to burst.
  3. Place chicken back in the skillet. Top with slices of fresh mozzarella.
  4. Cover and let sit off the heat for 3 minutes to melt the cheese. Top with fresh basil.

21. Crispy Keto Chicken Tenders

Kid-approved and adult-loved! Perfectly crunchy without the wheat.

• Ingredients: Chicken tenderloins, crushed pork rinds (or almond flour), parmesan, egg, paprika.
• Step-by-Step:
  1. Preheat oven to 400°F (200°C). Place a wire rack on a baking sheet.
  2. Dip tenders in beaten egg, then coat thoroughly in the crushed pork rinds/parmesan mix.
  3. Place on the wire rack. Spray lightly with olive oil spray.
  4. Bake for 15-20 minutes, flipping halfway, until deeply golden and crispy.

22. Keto Pesto Chicken Bake

Bright, herby, and packed with Mediterranean flavors.

• Ingredients: Chicken breasts, basil pesto, cherry tomatoes, mozzarella cheese, pine nuts.
• Step-by-Step:
  1. Preheat oven to 400°F (200°C). Place chicken in a baking dish.
  2. Spread a generous layer of basil pesto over each chicken breast.
  3. Surround with cherry tomatoes and top with shredded mozzarella.
  4. Bake for 25 minutes. Garnish with toasted pine nuts before serving.

23. Keto Chicken Fajita Bowl

All the sizzling flavor of fajitas, served in a convenient, low-carb bowl.

• Ingredients: Chicken strips, bell peppers, onions, fajita seasoning, avocado, sour cream.
• Step-by-Step:
  1. Toss chicken strips and sliced peppers/onions with fajita seasoning and olive oil.
  2. Sear in a hot cast-iron skillet until chicken is cooked and veggies are charred.
  3. Transfer to a bowl. Top with sliced avocado and a dollop of sour cream.
  4. Squeeze fresh lime juice over the top and serve immediately.

24. Creamy Mushroom Chicken

Earthy, savory, and deeply comforting. Perfect over cauliflower mash.

• Ingredients: Chicken breasts, sliced mushrooms, heavy cream, beef or chicken broth, thyme.
• Step-by-Step:
  1. Sear chicken breasts in a skillet until browned. Remove and set aside.
  2. Add sliced mushrooms to the pan. Cook without stirring for 3 minutes to get a good sear, then stir.
  3. Pour in broth and heavy cream. Add fresh thyme. Simmer until reduced.
  4. Return chicken to the pan, coat in the mushroom sauce, and serve.

25. Keto Hawaiian Chicken

A tropical, sweet, and tangy twist on your standard chicken dinner.

• Ingredients: Chicken thighs, sugar-free pineapple chunks, coconut aminos, ginger, red bell pepper.
• Step-by-Step:
  1. Cut chicken and bell pepper into chunks. Sear in a skillet until browned.
  2. Add sugar-free pineapple chunks to the pan.
  3. Whisk coconut aminos, grated ginger, and a dash of pineapple extract. Pour over the chicken.
  4. Simmer for 5-7 minutes until the sauce thickens and coats the ingredients beautifully.

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Final Thoughts on Keto & Low Carb Chicken Recipes

Eating low carb doesn’t mean you have to sacrifice flavor, texture, or variety. As you can see from these 25 Keto & Low Carb Chicken Recipes, there is a world of delicious, satisfying, and easy dinners waiting for you!

Whether you are meal-prepping for the week ahead or cooking a special family dinner, these step-by-step guides will help you succeed on your keto journey.

Which recipe are you trying first? Let us know in the comments below, and don’t forget to PIN your favorites to your Keto Recipes board on Pinterest so you can easily find them later!

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Disclaimer: Always check the nutritional labels of your specific ingredients to ensure they fit your daily macro goals. Net carbs may vary slightly based on the brands you use.