50+ Easy Keto & Low Carb Chicken Recipes That Will Transform Your Meal Prep

Are you tired of boring chicken dinners? Looking for delicious keto & low carb chicken recipes that keep you satisfied while staying in ketosis? You’ve come to the right place! In this comprehensive guide, I’m sharing 25 incredible chicken recipes that are not only keto-friendly but also packed with flavor, easy to make, and perfect for meal prep.

Whether you’re a keto beginner or a seasoned pro, these recipes will revolutionize your meal rotation. From crispy air fryer wings to creamy casseroles, each recipe is designed to keep your carbs low and your taste buds happy. Let’s dive in!

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Why Chicken is Perfect for Keto & Low Carb Diets

Before we get to the recipes, let’s talk about why chicken is a keto superstar:

• High in protein to keep you full and support muscle maintenance
• Naturally low in carbs – perfect for staying in ketosis
• Versatile – works with countless flavors and cooking methods
• Budget-friendly – affordable compared to other protein sources
• Easy to meal prep – perfect for busy weeknights

Now, let’s get cooking!

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1. Easy Keto & Low Carb Chicken Recipes for Busy Weeknights

Prep Time: 10 minutes | Cook Time: 20 minutes | Servings: 4

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp onion powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C)
2. Pat chicken breasts dry with paper towels
3. In a small bowl, mix garlic powder, paprika, onion powder, salt, and pepper
4. Rub olive oil all over chicken breasts
5. Sprinkle seasoning mixture evenly on both sides
6. Place chicken on a baking sheet lined with parchment paper
7. Bake for 20-25 minutes until internal temperature reaches 165°F
8. Let rest for 5 minutes before slicing
9. Garnish with fresh parsley and serve

Macros per serving: 185 calories | 0g carbs | 35g protein | 4g fat

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2. Crispy Keto Chicken Tenders

Prep Time: 15 minutes | Cook Time: 18 minutes | Servings: 4

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1/2 cup grated parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 2 tbsp heavy cream
• Cooking spray

Instructions:

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper
2. In a shallow dish, combine almond flour, parmesan, garlic powder, paprika, salt, and pepper
3. In another bowl, whisk eggs with heavy cream
4. Dip each chicken tender in egg mixture, then coat thoroughly in almond flour mixture
5. Place on prepared baking sheet and spray lightly with cooking spray
6. Bake for 18-20 minutes, flipping halfway through
7. Serve with keto-friendly dipping sauce

Macros per serving: 280 calories | 3g carbs | 32g protein | 16g fat

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3. Creamy Garlic Parmesan Keto Chicken

Prep Time: 10 minutes | Cook Time: 20 minutes | Servings: 4

Ingredients:

• 4 chicken breasts
• 2 tbsp butter
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1 cup shredded parmesan cheese
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Season chicken breasts with salt and pepper
2. Melt butter in a large skillet over medium-high heat
3. Add chicken and cook 6-7 minutes per side until golden and cooked through
4. Remove chicken and set aside
5. In the same skillet, add minced garlic and sauté for 1 minute
6. Pour in heavy cream and chicken broth, bring to a simmer
7. Stir in parmesan cheese and Italian seasoning
8. Return chicken to skillet and simmer for 3-4 minutes until sauce thickens
9. Garnish with fresh parsley and serve

Macros per serving: 420 calories | 3g carbs | 38g protein | 28g fat

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4. Keto Chicken Casserole

Prep Time: 15 minutes | Cook Time: 35 minutes | Servings: 6

Ingredients:

• 3 cups cooked chicken, shredded
• 2 cups broccoli florets
• 1 cup mayonnaise
• 1 cup sour cream
• 2 cups shredded cheddar cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 1/4 cup almond flour (for topping)

Instructions:

1. Preheat oven to 375°F (190°C)
2. Steam broccoli for 3-4 minutes until slightly tender
3. In a large bowl, combine mayonnaise, sour cream, garlic powder, onion powder, salt, and pepper
4. Add shredded chicken, broccoli, and 1 1/2 cups cheddar cheese
5. Mix well and transfer to a greased 9×13 baking dish
6. Top with remaining cheddar cheese and almond flour
7. Bake for 30-35 minutes until bubbly and golden
8. Let cool for 5 minutes before serving

Macros per serving: 380 calories | 4g carbs | 28g protein | 29g fat

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5. Air Fryer Keto Chicken Wings

Prep Time: 10 minutes | Cook Time: 25 minutes | Servings: 4

Ingredients:

• 2 lbs chicken wings
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• Keto-friendly hot sauce (optional)

Instructions:

1. Pat chicken wings completely dry with paper towels
2. In a large bowl, toss wings with olive oil
3. Mix garlic powder, paprika, onion powder, salt, and pepper
4. Sprinkle seasoning over wings and toss to coat evenly
5. Preheat air fryer to 400°F (200°C)
6. Place wings in air fryer basket in single layer (work in batches if needed)
7. Cook for 20-25 minutes, flipping halfway through
8. Toss with hot sauce if desired
9. Serve immediately

Macros per serving: 320 calories | 1g carbs | 24g protein | 24g fat

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6. Buffalo Keto Chicken Dip

Prep Time: 10 minutes | Cook Time: 20 minutes | Servings: 8

Ingredients:

• 2 cups cooked chicken, shredded
• 8 oz cream cheese, softened
• 1/2 cup sour cream
• 1/2 cup buffalo sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup ranch dressing
• 1/4 cup green onions, chopped

Instructions:

1. Preheat oven to 375°F (190°C)
2. In a large bowl, combine cream cheese, sour cream, buffalo sauce, and ranch dressing
3. Stir in shredded chicken and 3/4 cup mozzarella cheese
4. Transfer to a greased baking dish
5. Top with remaining mozzarella cheese
6. Bake for 20 minutes until bubbly and golden
7. Sprinkle with green onions before serving
8. Serve with celery sticks, cucumber slices, or pork rinds

Macros per serving: 280 calories | 3g carbs | 18g protein | 22g fat

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7. Keto Chicken Alfredo

Prep Time: 10 minutes | Cook Time: 20 minutes | Servings: 4

Ingredients:

• 4 chicken breasts, sliced
• 8 oz zucchini noodles (zoodles)
• 2 tbsp butter
• 1 cup heavy cream
• 1 cup grated parmesan cheese
• 3 cloves garlic, minced
• 1/2 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Season sliced chicken with salt, pepper, and Italian seasoning
2. Melt 1 tbsp butter in a large skillet over medium-high heat
3. Add chicken and cook 6-8 minutes until golden and cooked through
4. Remove chicken and set aside
5. In the same skillet, add remaining butter and garlic
6. Sauté for 1 minute, then pour in heavy cream
7. Bring to a simmer and stir in parmesan cheese
8. Add zucchini noodles and cook for 2-3 minutes
9. Return chicken to skillet and toss to combine
10. Serve immediately

Macros per serving: 450 calories | 5g carbs | 38g protein | 30g fat

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8. Baked Keto Chicken Thighs

Prep Time: 10 minutes | Cook Time: 35 minutes | Servings: 4

Ingredients:

• 8 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp dried thyme
• 1/2 tsp onion powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 425°F (220°C)
2. Pat chicken thighs dry with paper towels
3. In a small bowl, mix all seasonings
4. Rub olive oil all over chicken thighs
5. Sprinkle seasoning mixture evenly on both sides
6. Place skin-side up on a baking sheet
7. Bake for 35-40 minutes until skin is crispy and internal temperature reaches 165°F
8. Let rest for 5 minutes before serving

Macros per serving: 350 calories | 1g carbs | 28g protein | 26g fat

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9. Keto Chicken Stir Fry

Prep Time: 15 minutes | Cook Time: 10 minutes | Servings: 4

Ingredients:

• 1 lb chicken breast, sliced
• 2 cups mixed low-carb vegetables (bell peppers, broccoli, zucchini)
• 2 tbsp coconut aminos
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 1/2 tsp red pepper flakes
• 1 tbsp rice vinegar

Instructions:

1. Heat sesame oil in a large wok or skillet over high heat
2. Add chicken and stir-fry for 5-6 minutes until cooked through
3. Remove chicken and set aside
4. Add vegetables to wok and stir-fry for 3-4 minutes
5. Add garlic, ginger, and red pepper flakes, cook for 1 minute
6. Return chicken to wok
7. Pour in coconut aminos and rice vinegar
8. Toss everything together for 1-2 minutes
9. Serve hot

Macros per serving: 240 calories | 6g carbs | 28g protein | 12g fat

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10. Stuffed Keto Chicken Breast

Prep Time: 15 minutes | Cook Time: 25 minutes | Servings: 4

Ingredients:

• 4 chicken breasts
• 4 oz cream cheese, softened
• 1 cup spinach, chopped
• 1/2 cup shredded mozzarella cheese
• 4 slices bacon, cooked and crumbled
• 1 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C)
2. In a bowl, mix cream cheese, spinach, mozzarella, bacon, and garlic powder
3. Cut a pocket into each chicken breast horizontally
4. Season chicken with salt and pepper
5. Stuff each breast with cheese mixture
6. Secure with toothpicks if needed
7. Heat olive oil in an oven-safe skillet over medium-high heat
8. Sear chicken for 3-4 minutes per side until golden
9. Transfer skillet to oven and bake for 15-18 minutes
10. Let rest for 5 minutes before serving

Macros per serving: 420 calories | 3g carbs | 38g protein | 28g fat

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11. Keto Chicken Soup

Prep Time: 15 minutes | Cook Time: 30 minutes | Servings: 6

Ingredients:

• 1 lb chicken breast, diced
• 8 cups chicken broth
• 2 cups cauliflower florets
• 1 cup celery, diced
• 1 cup carrots, diced
• 1/2 cup onion, diced
• 3 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat
2. Add onion, celery, and carrots, sauté for 5 minutes
3. Add garlic and cook for 1 minute
4. Pour in chicken broth and bring to a boil
5. Add chicken, cauliflower, and thyme
6. Reduce heat and simmer for 20-25 minutes until chicken is cooked through
7. Season with salt and pepper
8. Serve hot

Macros per serving: 180 calories | 6g carbs | 22g protein | 8g fat

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12. Keto Chicken Caesar Salad

Prep Time: 15 minutes | Cook Time: 15 minutes | Servings: 4

Ingredients:

• 4 chicken breasts
• 1 head romaine lettuce, chopped
• 1/2 cup keto Caesar dressing
• 1/2 cup parmesan cheese, shaved
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Season chicken with garlic powder, salt, and pepper
2. Heat olive oil in a skillet over medium-high heat
3. Cook chicken 6-7 minutes per side until done
4. Let rest for 5 minutes, then slice
5. In a large bowl, combine romaine and Caesar dressing
6. Top with sliced chicken and parmesan shavings
7. Toss gently and serve

Macros per serving: 380 calories | 4g carbs | 38g protein | 24g fat

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13. BBQ Keto Chicken

Prep Time: 10 minutes | Cook Time: 25 minutes | Servings: 4

Ingredients:

• 4 chicken breasts
• 1/2 cup sugar-free BBQ sauce
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C)
2. Season chicken with paprika, garlic powder, salt, and pepper
3. Heat olive oil in an oven-safe skillet over medium-high heat
4. Sear chicken 3-4 minutes per side
5. Brush with sugar-free BBQ sauce
6. Transfer skillet to oven and bake for 15-18 minutes
7. Brush with more BBQ sauce before serving

Macros per serving: 280 calories | 5g carbs | 35g protein | 12g fat

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14. Keto Chicken Meatballs

Prep Time: 15 minutes | Cook Time: 20 minutes | Servings: 6

Ingredients:

• 1 lb ground chicken
• 1/4 cup almond flour
• 1 egg
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• 1/2 cup parmesan cheese, grated
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C)
2. In a large bowl, combine all ingredients
3. Mix well and form into 1-inch meatballs
4. Place on a baking sheet lined with parchment paper
5. Bake for 18-20 minutes until golden and cooked through
6. Serve with marinara sauce or as is

Macros per serving: 220 calories | 3g carbs | 22g protein | 14g fat

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15. Crispy Keto Chicken Parmesan

Prep Time: 15 minutes | Cook Time: 25 minutes | Servings: 4

Ingredients:

• 4 chicken breasts
• 1 cup almond flour
• 1/2 cup parmesan cheese, grated
• 1 tsp Italian seasoning
• 2 eggs, beaten
• 1 cup mozzarella cheese, shredded
• 1/2 cup sugar-free marinara sauce
• 2 tbsp olive oil

Instructions:

1. Preheat oven to 400°F (200°C)
2. Mix almond flour, parmesan, and Italian seasoning in a shallow dish
3. Dip chicken in eggs, then coat in almond flour mixture
4. Heat olive oil in an oven-safe skillet over medium-high heat
5. Sear chicken 3-4 minutes per side until golden
6. Top each breast with marinara sauce and mozzarella
7. Transfer to oven and bake for 10-12 minutes until cheese is melted
8. Serve hot

Macros per serving: 480 calories | 5g carbs | 42g protein | 32g fat

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16. Keto Chicken Taco Lettuce Wraps

Prep Time: 15 minutes | Cook Time: 15 minutes | Servings: 4

Ingredients:

• 1 lb ground chicken
• 2 tbsp taco seasoning (sugar-free)
• 1/2 cup water
• 1 head romaine lettuce, leaves separated
• 1 cup shredded cheddar cheese
• 1/2 cup sour cream
• 1/4 cup salsa
• 1 avocado, diced

Instructions:

1. Brown ground chicken in a skillet over medium-high heat
2. Add taco seasoning and water
3. Simmer for 5-7 minutes until liquid is absorbed
4. Spoon chicken into lettuce leaves
5. Top with cheese, sour cream, salsa, and avocado
6. Serve immediately

Macros per serving: 380 calories | 6g carbs | 32g protein | 26g fat

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17. Slow Cooker Keto Chicken

Prep Time: 10 minutes | Cook Time: 6-8 hours | Servings: 6

Ingredients:

• 2 lbs chicken breasts
• 1 cup chicken broth
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Place chicken breasts in slow cooker
2. Mix all seasonings and sprinkle over chicken
3. Pour chicken broth around chicken
4. Cover and cook on low for 6-8 hours or high for 3-4 hours
5. Shred chicken with two forks
6. Serve as is or use in other recipes

Macros per serving: 220 calories | 1g carbs | 42g protein | 4g fat

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18. Keto Chicken Fried Rice

Prep Time: 15 minutes | Cook Time: 10 minutes | Servings: 4

Ingredients:

• 2 cups cauliflower rice
• 1 lb chicken breast, diced
• 2 eggs, beaten
• 1 cup mixed vegetables (peas, carrots, corn – use sparingly)
• 3 tbsp coconut aminos
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 2 green onions, chopped

Instructions:

1. Heat sesame oil in a large wok over high heat
2. Add chicken and cook until done, about 6-8 minutes
3. Push chicken to one side, add eggs and scramble
4. Add cauliflower rice and vegetables
5. Stir-fry for 3-4 minutes
6. Add coconut aminos and garlic
7. Toss everything together for 2 minutes
8. Garnish with green onions and serve

Macros per serving: 280 calories | 8g carbs | 32g protein | 14g fat

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19. Lemon Herb Keto Chicken

Prep Time: 10 minutes | Cook Time: 25 minutes | Servings: 4

Ingredients:

• 4 chicken breasts
• 3 tbsp olive oil
• 2 lemons, juiced and zested
• 2 tbsp fresh herbs (rosemary, thyme, parsley)
• 3 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C)
2. In a bowl, mix olive oil, lemon juice, lemon zest, herbs, and garlic
3. Season chicken with salt and pepper
4. Place chicken in a baking dish and pour lemon herb mixture over top
5. Marinate for 15 minutes
6. Bake for 25-30 minutes until cooked through
7. Let rest for 5 minutes before serving

Macros per serving: 320 calories | 2g carbs | 35g protein | 18g fat

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20. Keto Chicken Bacon Ranch

Prep Time: 10 minutes | Cook Time: 25 minutes | Servings: 4

Ingredients:

• 4 chicken breasts
• 6 slices bacon, cooked and crumbled
• 1 cup ranch dressing
• 1 cup shredded cheddar cheese
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C)
2. Season chicken with salt and pepper
3. Heat olive oil in an oven-safe skillet over medium-high heat
4. Sear chicken 3-4 minutes per side
5. Top each breast with ranch dressing, bacon, and cheddar cheese
6. Transfer to oven and bake for 12-15 minutes until cheese is melted
7. Serve hot

Macros per serving: 520 calories | 3g carbs | 40g protein | 38g fat

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21. Spicy Keto Chicken Tenders

Prep Time: 15 minutes | Cook Time: 18 minutes | Servings: 4

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 2 tbsp cayenne pepper
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 2 eggs, beaten
• Cooking spray

Instructions:

1. Preheat oven to 425°F (220°C)
2. Mix almond flour, cayenne, garlic powder, paprika, and salt
3. Dip chicken tenders in eggs, then coat in spicy almond flour mixture
4. Place on a baking sheet and spray with cooking spray
5. Bake for 18-20 minutes, flipping halfway through
6. Serve with ranch or blue cheese dressing

Macros per serving: 290 calories | 4g carbs | 32g protein | 16g fat

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22. Keto Chicken Zoodle Bowl

Prep Time: 10 minutes | Cook Time: 15 minutes | Servings: 4

Ingredients:

• 4 chicken breasts, sliced
• 4 cups zucchini noodles
• 2 tbsp olive oil
• 1/2 cup parmesan cheese, grated
• 3 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat
2. Add chicken and cook until golden, about 6-8 minutes
3. Add garlic and cook for 1 minute
4. Add zucchini noodles and Italian seasoning
5. Cook for 3-4 minutes until zoodles are tender-crisp
6. Top with parmesan cheese
7. Season with salt and pepper
8. Serve immediately

Macros per serving: 340 calories | 5g carbs | 38g protein | 18g fat

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23. One-Pan Keto Chicken & Veggies

Prep Time: 10 minutes | Cook Time: 30 minutes | Servings: 4

Ingredients:

• 4 chicken thighs
• 2 cups broccoli florets
• 1 cup bell peppers, sliced
• 1 cup zucchini, sliced
• 3 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C)
2. Place chicken and vegetables on a large baking sheet
3. Drizzle with olive oil
4. Sprinkle with garlic powder, Italian seasoning, salt, and pepper
5. Toss everything to coat evenly
6. Spread in a single layer
7. Bake for 25-30 minutes until chicken is cooked through and veggies are tender
8. Serve hot

Macros per serving: 380 calories | 8g carbs | 32g protein | 26g fat

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24. Keto Chicken Enchilada Casserole

Prep Time: 20 minutes | Cook Time: 35 minutes | Servings: 6

Ingredients:

• 3 cups cooked chicken, shredded
• 1 cup enchilada sauce (sugar-free)
• 2 cups shredded Mexican blend cheese
• 1 cup sour cream
• 1/2 cup green onions, chopped
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C)
2. In a bowl, mix chicken, enchilada sauce, sour cream, cumin, chili powder, salt, and pepper
3. Spread half the mixture in a greased 9×13 baking dish
4. Top with 1 cup cheese
5. Add remaining chicken mixture
6. Top with remaining cheese
7. Bake for 30-35 minutes until bubbly and golden
8. Garnish with green onions before serving

Macros per serving: 420 calories | 5g carbs | 35g protein | 28g fat

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25. 20-Minute Keto Chicken Stir Fry

Prep Time: 10 minutes | Cook Time: 10 minutes | Servings: 4

Ingredients:

• 1 lb chicken breast, sliced
• 2 cups mixed low-carb vegetables
• 3 tbsp coconut aminos
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 1/2 tsp red pepper flakes

Instructions:

1. Heat sesame oil in a large wok over high heat
2. Add chicken and stir-fry for 5-6 minutes
3. Add vegetables and cook for 3-4 minutes
4. Add garlic, ginger, and red pepper flakes
5. Pour in coconut aminos
6. Toss everything together for 2 minutes
7. Serve immediately

Macros per serving: 240 calories | 6g carbs | 28g protein | 12g fat

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Final Thoughts on Keto & Low Carb Chicken Recipes

These 25 keto & low carb chicken recipes prove that eating low carb doesn’t mean sacrificing flavor or variety. From quick weeknight dinners to meal prep favorites, there’s something here for everyone.

Tips for Success:

• Always check labels for hidden carbs in sauces and seasonings
• Invest in quality kitchen tools like an air fryer or instant pot
• Meal prep on weekends to save time during the week
• Keep your pantry stocked with keto staples like almond flour and coconut aminos

Ready to transform your keto journey? Pick a recipe, grab your ingredients, and start cooking! Your taste buds (and your waistline) will thank you.

Don’t forget to save this post and share it with your keto friends!

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Looking for more keto inspiration? Check out our other low carb recipes and meal prep guides to keep your keto journey exciting and delicious!